Correct Posture V Physical Torture
With summer on the way, no doubt we will be venturing into the great outdoors and generally being much more active. Consequently, we may be a little stiff from activities we don't usually do. Being aware of our posture and perhaps incorporating some stretching, targeting our muscles and the spine will help reduce any potential discomfort, stiffness and injury.
When we think of posture, it's quite easy to understand what's correct and what isn't. Think of alignment; we want to keep our back aligned in its natural position including when lifting or bending. We should bend from the knees keeping the back straight so utilising the powerful leg and gluteus muscles, rather than putting the spine in an unnatural position and risk straining the muscles of the back. The legs are the powerful muscles... so let's utilise them!
A good stretching routine will help release tight muscles, which affect our posture and increase the range of movement to our joints and body. Think about when we feel tight and stiff from either sitting in one position for too long or doing something we don't usually do; gardening, changing tyres on the car or playing football.
By incorporating some simple stretches, we keep the muscles nice and long and strong, meaning we can move more freely. Following simple stretches, muscles won't be as stiff or restricted and so will be less prone to injury. In addition... you just feel so much better!! The associated benefits are huge!
Here are some simple stretches to try and build into your life...
The key with stretches is to play around with them; everyone is different and what works for one person may not work for another. Yoga and Pilates are fantastic not only for stretching but also for strengthening and we incorporate aspects of each into our Core Stability classes at Connect. Stretches are best done when the muscles are nice and warm, preferably after exercise.
Adding stretches and awareness of our posture is great but our bodies are designed for so much more and stand to benefit from further exercise. The body is designed to respond to the stresses placed on it; this includes pushing, pulling, lifting, running and walking. Resistance training is a form of exercise that not only helps make our muscles stronger but also our bones. Running or cardio vascular exercise helps make our hearts, blood vessels and lungs stronger and delivers more oxygen to our bodies. Whichever you choose, remember the success and effectiveness of your workout depends on the enthusiasm with which it is assailed.
Whatever you do, try to make it a habit. That way it becomes part of your lifestyle and not just a fad. The key to long term benefit and improvement is consistency. Understanding and perceiving the benefits of a healthy lifestyle help drive this consistency.
Be wary of our ability to justify anything... there's always room for improvement!